Take care of your mind and body like someone you love
- Treat yourself with respect and don't say or think negative things about yourself
- Find time for yourself to do what gives you peace and happiness
- Spend time with those you love and be kind to others
- Go out in nature often
- Travel to new places near and far
- Think positively - life's trials always happen for a reason
- Find a job that will keep you interested and motivated
- Never stop learning and researching new things
- Exercise and stretch your body
- Pray, meditate, journal
- Breathe deeply and consciously
- Drink lots of water
- Eat whole unprocessed mainly plant-based foods
- Establish a healthy sleep routine
- Be mindful of and limit your exposure to EMFs
- Cleanse and detox your body once or twice a year
- If you feel stressed or anxious - go for a walk to clear your mind
Go with the flow and appreciate all that life brings your way